Since you are taking the time to read this, you must have made the decision once and for all to finally quit smoking today. Good for you! It is one of the best decisions that you have ever made in your life. Just by making the decision you are now on your way to a healthier and longer life.
By now you should know the statistics that are related to smoking. Over 20 percent of the deaths in the Unit! ed States are directly linked to smoking. It is estimated that over 3 million people die each year in the world from this devastating addiction. Don't become part of the statistics.
One of the best things you can do to help yourself is to develop a plan and stick to it. Set yourself a goal. Write it down and look at it every single day for motivation. Don't be afraid to reward yourself along the way. You need to look at this as a lifelong journey to a healthier you.
When you finally quit smoking today one of the things you have to keep in mind is that your body will instantly start to heal itself. The longer you can stay smoke free the more days you start adding back to your life. Take a minute and reflect what that means to your family.
